Simple Qigong Exercises

I want to alert readers to my new Qi Sensing DVD/MP3 product out now. You can read about it here: http://wp.me/kuB3

 

Breath4Health

Here, you will find a selection of simple qigong exercises in the form of training videos taught by Cheyne Towers, and beginning with our very first production:
Three Simple Qigong Exercises

Qigong, also known as qi gong, chi kung, chi gong etc., is the ancient Chinese art of cultivating the life-force and the breath through gentle movements done standing or sitting down.

I began filming these exercises with Cheyne in 2006 as a pilot for a proposed TV series. Since then we’ve come to realize that the internet is a far more suitable place to share this information. If you would like to learn more, please visit Cheyne’s own website at HeartMindTherapies.com and if you are interested in other supplementary practices, I am just now (September 2014) launching my DVD/MP3 resource pack – Qi Sensing. You can read about it here.

Another way to be kept up to date…

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